Our goal is not only to teach you the moves, but to make you understand the impact of each move. We create thinking teachers.
We encourage students to develop their own voice that is interlaced with their personality, creativity and true nature.
Our manuals, lectures, movies and other study materials are available online for you upon registration. Take your courses with you anywhere in the world!
Our students come from many paths & disciplines including Pilates & yoga instructors, personal trainers, Physical Therapists, medical professionals, committed students & more…
The Pilates Method Alliance (PMA) is the international, not-for-profit, professional association and certifying agency dedicated to the teachings of Joseph H. and Clara Pilates. Our mission is to foster community, integrity, and respect for diversity; maintain certification and continuing education standards; and promote the Pilates method of exercise.
The instruction is extremely clear, concise and straight to the point. Teacher is well focused and keeps the class moving at a steady pace. I had a lot of fun doing training with and will absolutely train more with Body & Flow when I get the chance. I would recommend her to anyone looking to train in Pilates!
Without Ory I would never have realised my dream of becoming a Pilates teacher. Ory’s knowledge and understanding of the Pilates method and her teaching ability is outstanding. The sessions I spent learning with Ory were engaging, well planned and fun. Her expectations are very high but constructive and valuable feedback is always given as Ory understands that learning is a continuous and life long process. I feel very blessed to have met Ory who has given me the tools and a solid foundation to begin my Pilates journey and I know that she will be with me, supporting me for years to come.
This course does over meet my expectations. I came here at first just thinking that I had to do it because “I had to get pregnant. But when I finish it today, I come out with the feeling of “wanting” to get pregnant. The course is so inspiring and gives a lot of information and experience. Thank you
After long and careful research about where in the world to travel in order to participate in certification course, we chose The Pilates studio Bangkok and not once we had regret our choice. After taking contact with Ory, she gave all the answers we needed about participating and traveling to Thailand, ensuring us that we were heading to the right direction. After traveling to the other side of the world, we found ahead well equipped studio, with nice and dedicated personnel, nice course mates and important of all – we met our wonderful teacher Ory, who’s dedication to Pilates and to her work is just admirable. She is wonderful and skilled teacher – demanding but understanding, expressive, perspicuous and winsome at the same time. The course was well structured, logical, interesting and thorough.
I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher
As a dancer and teacher, I found the intensive Pilates certification course to be the perfect balance of rigor and rewards. The course is inspiring and full of passion for Pilates. Ory presents the course at a deep level of understanding while connecting Pilates to a broad range of abilities, lifestyles, and interests. Her professional, well-designed studio invigorates all visitors in its challenging, yet well-balanced, Pilates environment.
Size was perfect and level of information as well. Instructor is very open and knowleadgable. Students are very committed.
Very worth taking the course, even I had to take my days off from my full-time job. The teacher is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills.
I feel blessed and honored to know you Ory. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes, follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!