Author:Or-Yah Avni

The Wonders of the Wunda Chair

The Wonders of the Wunda Chair

  The Wonders of the Wunda Chair   The Wunda chair (in German – Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine. [/vc_column_text][vc_separator type="transparent" border_style=""][vc_column_text] Originally, the chair was made for the small New York City apartments...

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Chest Lift • Reformer

  Chest Lift • Reformer   Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore...

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Supine Hamstring Curls • Reformer

  The Hamstrings group consist of three muscles the Biceps Femoris, Semimembranosus muscles and Semimembranosus. As this group of muscles run over two joints (knee and hip), these muscles are primarily responsible for the flexion of the knee joint (bending of the knee) as well as assisting the extension of the thigh (moving...

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