March 12, 2014
The Teaser is one of the most challenging Pilates exercises and teases gravity as it works from the ground up, hence the name. The Teaser strengthen the core, challenges the balance and the symmetry of core engagement.
The Teaser can be performer on the mat, Reformer Cadillac and Wunda Chair and additional props and movements may be added as a modification or variation. There are many ways to perform this exercises and everybody can find a way to tease… work on finding it and then challenge it!!!
The execution should be smooth and controlled, with ease of movement going up and down.