A Free Lecture – Stretch Smarter, Move Better! (Canada and Europe)

Join us for an informative session on the power of stretching! In this free lecture, we’ll cover:

✅ How do muscles stretch?

✅ Avoid common mistakes that can lead to injury

✅ Specified tips for stretching with special population

✅ Maximize benefits while minimizing risks

✅ Use different types of stretching effectively

Whether you’re a beginner or an experienced mover, this lecture will provide valuable insights to enhance your practice and prevent injuries. Don’t miss out on this opportunity to move smarter and feel stronger!

Far East and Europe:

📅 Date: Sunday, April 27th, 2025                    ⏰ Time: 13:00 GMT+1 / 19:00 GMT +7

Join here

Canada and Europe:

📅 Date: Sunday, Mat 4th, 2025                       ⏰ Time: 17:00 GMT +1 / 09:00 GMT -7

Join here

Led by Ory, a sports therapist and a pioneer of the Pilates method in Thailand, with nearly 30 years of experience in movement, recovery, and pain management. She has taught across the US, Europe, and Asia, shaping the Pilates industry throughout the region.

As the founder of Body & Flow, Ory has certified more than 1,000 instructors worldwide in Prenatal, Postnatal, and Pilates. Known for her deep knowledge and dynamic teaching style, she leads workshops across Asia, inspiring others through movement, breathwork, and flow.

Empower yourself with knowledge that can make a difference.

See you there!