“Breath is the first act of life… and the last… above all, learn how to breath correctly” J. Pilates

While we all breathe countless times during the day, we hardly pay attention to the body’s top priority. Most of the population breathe shallowly and not utilizing the full power of breath which can create true change in the body on so many levels.
During this workshop, we will review the anatomy of the breath and learn in details how the respiratory system works. We will practice different types of breath, and explore their effect on the body and mind.