Pilates Apparatus II Course :: Hanoi :: Vietnam During this advanced apparatus course, we will explore the advanced exercises of the method, their modifications, and adaptations for today's population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a...
Pilates Mat I Course :: Hanoi :: Vietnam “The one exclusive sign of thorough knowledge is the power of teaching” Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving, and role games. From the very first...
Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise...