Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam

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Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam

November 17, 2025 - November 21, 2025

Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam

During this workshop, we will explore different exercises variations on the Wunda Chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small in size, the chair is a very challenging piece of equipment that builds core stability, stamina, balance, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning.

We will explore the variety of exercises using the ladder barrel as well, to challenge core stability and strength and increase spinal mobility and range of motion.  From the complete beginner to the advanced student, the Ladder Barrel has something for everyone!

Details

Start:
November 17, 2025
End:
November 21, 2025

Organizer

Ms. Van
Phone
+84904356561
Email
manager@zenithyogahanoi.com
View Organizer Website

Venue

Zenith Yoga Center Hanoi Vietnam
1st & 2nd Flr, Westlake Suite Building No 275, Đ. Âu Cơ, Quảng An, Tây Hồ, Hà Nội 100000, Vietnam
Hanoi,, Viet Nam
+ Google Map
Phone
+84904356561
View Venue Website