PostNatal Education Course

Based on their vast teaching and motherhood experience, Kate Besleme, Joung-ah Ghedini Williams and Or-Yah Avni have created a unique and comprehensive postnatal education course to inspire and motivate fitness professionals worldwide. Postnatal time may be challenging and confusing. This course will show you how to support the new mother and to provide her a calm and supportive atmosphere. We will learn to teach classes using variety of methods to support the new mother in achieving her fitness goals in a safe and progressive way. We will explore the physical, emotional and hormonal changes and how to address them in class and discuss common postnatal issues.

SKU: PostNatal Category:

Body & Flow PostNatal Education Course

This is your second step towards a comprehensive Womanhood certificate.

Our program provides flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observations and assistant teaching hours as well as a practical and theory tests.


  • Approval of the course teacher.
  • A valid Pilates/Yoga/Fitness certificate.
  • Teaching experience.


  • Contact hours              8 hours (in class)
  • Observation hours       4 hours
  • Assistant teaching        2 hours


  • A successful completion of all course assignments.
  • A successful completion of theory and practical test.

Body & Flow does not guarantee employment as a Pilates Teacher upon completion of its Mat and/or Apparatus Teacher Training Program.