Learn how to use the many ways of the arc barrel to increase strength, balance and spinal flexibility as well as core-support. Using familiar mat and apparatus exercises on the arcs, the work on the arcs is easily incorporated in both group and private classes and is suitable for beginners to professionals. This workshop is open for Pilates enthusiasts and professionals alike.
Completing this workshop and the other apparatus workshops, together with Apparatus I and Apparatus II courses, will entitle you with a comprehensive Apparatus certificate.
Pilates teaching certificate/experience.
Approval of the courses teacher.
Contact hours 8 hours (in class)
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