Pre Natal and Post Natal Course Bangkok Thailand This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and
Reformer with the Foam Roller :: Bucharest :: Romania During this workshop, we will focus on the reformer exercises using the foam roller. Adding the foam roller to the reformer is a both challenge and fun as the unstable surface and the reduce of support increases
Pilates for Pregnancy :: Bucharest :: Romania This workshop will set the foundation on how to teach safe and inspiring classes for pregnant women. We will explore the physical, emotional and hormonal changes, and explore how to address them in class to support the pregnant women
Spine Corrector Workshop :: Bucharest :: Romania The spine corrector is an effective and fun in helping the spine keep its strength and flexibility. While most of the adult population will suffer from lower back pain at least once in their lives, the Spine Corrector will
Osteoporosis Workshop :: Bucharest :: Romania Osteoporosis is a silent disease. It is a gradual loss of bone, and it is not a natural part of aging! The good news is that it is never too late to do something about it. Pilates, with its strong
Pilates Mat I Course Krakow Poland - Part II The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first
Pilates Mat I Course Krakow Poland - Part I The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first
Balance on the Mat :: Lodz :: Poland During this workshop we will explore exercises with the balance cushion to improve balance and proprioception. While a daily act, as we need to balance (momentarily) to function while walking, climbing up the stairs etc., a little attention
Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and more.
Feet Workshop :: Lodz :: Poland In western society, we pay little attention to the feet, but in fact, this is one of the most important organs of our body. The feet connect the body with the ground and carry us throughout our lives. In this