Baby Arc Workshop Tallinn Estonia TheBaby Arc/Spine Corrector is an effective and fun in helping the spine keep its strength and flexibility. While most of the adult population will suffer from lower back pain at least once in their lives, the Baby Arc will
Accessories Workshop Tallinn Estonia When adding different accessories to the mat work, we enhance interest and body and mind connections, change difficulty level and explore additional ways to get the maximum benefits from the exercises. During this class, we will explore the different ways
Introduction to Anatomy Bangkok Thailand During this course, we will learn the basic anatomy fundamentals required to proceed for the next Pilates education course. We will learn the anatomical terminology, planes of movement and names and locations of bones, joints and muscles in the
Pilates Apparatus Beg+Inter Course Bangkok Thailand During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will
Pilates Apparatus Beg+Inter Course Bangkok Thailand During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will
Pilates Apparatus Beg+Inter Course Bangkok Thailand During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will
Pre Natal and Post Natal Course Bangkok Thailand This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and
Wunda Chair :: Bucharest :: Romania The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine. Joseph Pilates used the chair to rehabilitate lower body injuries as well as
Breath Workshop :: Bucharest :: Romania Breath is the first act of life
Reformer with the Foam Roller :: Bucharest :: Romania During this workshop, we will focus on the reformer exercises using the foam roller. Adding the foam roller to the reformer is a both challenge and fun as the unstable surface and the reduce of support increases