Activate • Body and Flow international pilates education programs

Thinking Teachers

Our goal is not only to teach you the moves, but to make you understand the impact of each move.  We create thinking teachers.

Our Approach

We encourage students to develop their own voice that is interlaced with their personality, creativity and true nature.

Online Access

Our manuals, lectures, movies and other study materials are available online for you upon registration. Take your courses with you anywhere in the world!

Our Students

Our students come from many paths & disciplines including Pilates & yoga instructors, personal trainers, Physical Therapists, medical professionals, committed students & more…

• Who We Are

Body & Flow is your partner for body and mind education programs. Since 2008 we have been offering our education programs worldwide and inspiring individuals to become courageous thinkers and learners and to teach from their hearts. We provide a variety of excellent full range educational courses and workshops that are comprehensive, flexible, affordable and accessible. We are driven by learning, practicing, caring and commitment.  We create thinking teachers.

• How We Teach

We support students to become thoughtful and thinking, confident, responsible and compassionate leaders in classes. We encourage students to develop their own voice that is interlaced with their personality, creativity and true nature. Our classes and courses are geared towards the individual, as we believe quality and safety are two things that must not be compromised. The base of our program is original work of Joseph Pilates, and we added to it according to today’s additional scientific knowledge and progression.

We will set you to success and by the end of this course you will feel inspired and confident to take the first step in your path as a teacher. This path requires commitment and dedication along with constant passion and the desire to learn and improve. You are about to start your walk down a unique path, where you have the privilege of touching people’s lives in a very special and unforgettable way. Stay connected to your true self, be committed to your students and enjoy the process!

How to Teach

We will teach you how to teach, not only what to teach. In our courses we focus on creating thinking, inspiring teachers. By using various teaching methods such as interactive learning, practice, labs, problems solving and role games, we work intensely on teaching skills, expanding teaching vocabulary and will explore touch in order to teach. We emphasize safety and will learn how to spot and correct misalignments and problematic executions, posture and structure problems. Through practice and hard work, our course helps to unfold the creative, passionate and kind  teacher you are…

Quality Vs. Quantity

Since 2008 we have been offering our  programs worldwide and we are true to Joseph Pilates’s principle of quality over quantity. We limit the registration to 12 students in a course, to ensure each student will get the attention he deserves.

Set you for success

As our trainer, you will lead a new generation of students into the meaningful body and mind connection. You are the memory they will carry along their path. We consider this to be an enormous amount of responsibility and have worked diligently on providing you with the best possible tools to accomplish this task with continuous support and community to learn, share and explore.

• What The Students Say

  • The instruction is extremely clear, concise and straight to the point. Teacher is well focused and keeps the class moving at a steady pace. I had a lot of fun doing training with and will absolutely train more with Body & Flow when I get the chance. I would recommend her to anyone looking to train in Pilates!

    - Suzanne Vian :: Vietnam

  • Without Ory, I would never have realised my dream of becoming a Pilates teacher. Ory's knowledge and understanding of the Pilates method and her teaching ability is outstanding. The sessions I spent learning with Ory were engaging, well planned and fun. Her expectations are very high but constructive and valuable feedback is always given as Ory understands that learning is a continuous and life long process. I feel very blessed to have met Ory who has given me the tools and a solid foundation to begin my Pilates journey and I know that she will be with me, supporting me for years to come.

    - Nicola Caswell :: England

  • This course does exceed my expectations. I came here at first just thinking I had to do it because I had to get pregnant. But when I finished it today, I came out with the feeling of wanting to get pregnant. The course is so inspiring and gives a lot of information and experience. Thank you

    - Nooj :: Thailand

  • After conducting extensive research on where to attend a certification course, we decided to go with The Pilates Studio Bangkok, and we are glad we did. Upon contacting Ory, she provided us with all the necessary information concerning participating in the course and travelling to Thailand, ensuring we were on the right path. After travelling to the other side of the world, we arrived at a well-equipped studio with friendly and dedicated staff, as well as lovely course mates. We were fortunate to have an exceptional teacher, Ory, who is highly devoted to Pilates and her work. She is an outstanding and skilled teacher who is demanding yet understanding, expressive, clear, and charming all at the same time. The course was well-structured, logical, exciting, and comprehensive.

    - Kristin and Julia :: Estonia

  • I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher

    - Barbara Manning :: USA

  • As a dancer and teacher, I found the intensive Pilates certification course to be the perfect balance of rigor and rewards. The course is inspiring and full of passion for Pilates. Ory presents the course at a deep level of understanding while connecting Pilates to a broad range of abilities, lifestyles, and interests. Her professional, well-designed studio invigorates all visitors in its challenging, yet well-balanced, Pilates environment.

    - Jaleea Price :: USA

  • Size was perfect and level of information as well. Instructor is very open and knowleadgable. Students are very committed.

    - Cristina Graces :: USA

  • Very worth taking the course, even I had to take my days off from my full-time job. The teacher is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills.

    - Tum :: Thailand

  • I feel blessed and honored to know you Ory. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes, follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!

    - Annie Milstead :: Singapore

• Who We Are

Body & Flow is your partner for body and mind education programs. Since 2008 we have been offering our education programs worldwide and inspiring individuals to become courageous thinkers and learners and to teach from their hearts. We provide a variety of excellent full range educational courses and workshops that are comprehensive, flexible, affordable and accessible. We are driven by learning, practicing, caring and commitment.  We create thinking teachers.

• How We Teach

Body & Flow support students to become thoughtful and thinking, confident, responsible and compassionate leaders in classes. We encourage students to develop their own voice that is interlaced with their personality, creativity and true nature. Our classes and courses are geared towards the individual, as we believe quality and safety are two things that must not be compromised. The base of our program is original work of Joseph Pilates, and we added to it according to today’s additional scientific knowledge and progression.

Body & Flow will set you to success and by the end of this course you will feel inspired and confident to take the first step in your path as a teacher. This path requires commitment and dedication along with constant passion and the desire to learn and improve. You are about to start your walk down a unique path, where you have the privilege of touching people’s lives in a very special and unforgettable way. Stay connected to your true self, be committed to your students and enjoy the process!

How to Teach

Body & Flow will teach you how to teach, not only what to teach. In our courses we focus on creating thinking, inspiring teachers. By using various teaching methods such as interactive learning, practice, labs, problems solving and role games, we work intensely on teaching skills, expanding teaching vocabulary and will explore touch in order to teach. We emphasize safety and will learn how to spot and correct misalignments and problematic executions, posture and structure problems. Through practice and hard work, our course helps to unfold the creative, passionate and kind  teacher you are…

Quality Vs. Quantity

Since 2008 we have been offering our  programs worldwide and we are true to Joseph Pilates’s principle of quality over quantity. We limit the registration to 12 students in a course, to ensure each student will get the attention he deserves.

Set you for success

As our trainer, you will lead a new generation of students into the meaningful body and mind connection. You are the memory they will carry along their path. We consider this to be an enormous amount of responsibility and have worked diligently on providing you with the best possible tools to accomplish this task with continuous support and community to learn, share and explore.

• What The Students Say

  • The instruction is extremely clear, concise and straight to the point. Teacher is well focused and keeps the class moving at a steady pace. I had a lot of fun doing training with and will absolutely train more with Body & Flow when I get the chance. I would recommend her to anyone looking to train in Pilates!

    - Suzanne Vian :: Vietnam

  • Without Ory, I would never have realised my dream of becoming a Pilates teacher. Ory's knowledge and understanding of the Pilates method and her teaching ability is outstanding. The sessions I spent learning with Ory were engaging, well planned and fun. Her expectations are very high but constructive and valuable feedback is always given as Ory understands that learning is a continuous and life long process. I feel very blessed to have met Ory who has given me the tools and a solid foundation to begin my Pilates journey and I know that she will be with me, supporting me for years to come.

    - Nicola Caswell :: England

  • This course does exceed my expectations. I came here at first just thinking I had to do it because I had to get pregnant. But when I finished it today, I came out with the feeling of wanting to get pregnant. The course is so inspiring and gives a lot of information and experience. Thank you

    - Nooj :: Thailand

  • After conducting extensive research on where to attend a certification course, we decided to go with The Pilates Studio Bangkok, and we are glad we did. Upon contacting Ory, she provided us with all the necessary information concerning participating in the course and travelling to Thailand, ensuring we were on the right path. After travelling to the other side of the world, we arrived at a well-equipped studio with friendly and dedicated staff, as well as lovely course mates. We were fortunate to have an exceptional teacher, Ory, who is highly devoted to Pilates and her work. She is an outstanding and skilled teacher who is demanding yet understanding, expressive, clear, and charming all at the same time. The course was well-structured, logical, exciting, and comprehensive.

    - Kristin and Julia :: Estonia

  • I admired your passion and expertise in Pilates and for all the knowledge and teaching skills that you have been able to share with us. I am amazed how different by body feels and how my practice has improved and how I can do exercises so much better than before. The knowledge about all the muscles and course work was very interesting and I know so much more about my own body now. You are truly a great teacher

    - Barbara Manning :: USA

  • As a dancer and teacher, I found the intensive Pilates certification course to be the perfect balance of rigor and rewards. The course is inspiring and full of passion for Pilates. Ory presents the course at a deep level of understanding while connecting Pilates to a broad range of abilities, lifestyles, and interests. Her professional, well-designed studio invigorates all visitors in its challenging, yet well-balanced, Pilates environment.

    - Jaleea Price :: USA

  • Size was perfect and level of information as well. Instructor is very open and knowleadgable. Students are very committed.

    - Cristina Graces :: USA

  • Very worth taking the course, even I had to take my days off from my full-time job. The teacher is very professional. Friends are nice. My Pilates skill is real improved. The more I know about the Pilates basis and anatomy, the more I can apply my knowledge to many useful exercises. I am inspired to teach, to strengthen and to heal others, at least via my Pilates skills.

    - Tum :: Thailand

  • I feel blessed and honored to know you Ory. I think you are wonderful and I so enjoyed my training with you, you are an excellent teacher with great focus and charisma. I am inspired now to read all my notes, follow all my drawings and practice Pilates, I wove some fundamentals into my yoga class this morning!

    - Annie Milstead :: Singapore

about/trainers/”>here •

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  • Aile Alveus Pilates EstoniaAile Alveus Pilates Estonia
  • Ormploy Chutrakul Pilates ThailandOrmploy Chutrakul Pilates Thailand
  • Helena Yan Pilates LaosHelena Yan Pilates Laos
  • Dr Serge Landrieu Pilates ThailandDr Serge Landrieu Pilates Thailand
  • Tiffany Hebard Pilates ThailandTiffany Hebard Pilates Thailand
  • Zainub Abbas Pilates PakistanZainub Abbas Pilates Pakistan
  • Nicola Caswell Pilates BrazilNicola Caswell Pilates Brazil
  • Nathalie Bidoia Pompele Pilates FranceNathalie Bidoia Pompele Pilates France
  • Fatima Hung Pilates ChinaFatima Hung Pilates China
  • Sarah Prouse Pilates Czech RepublicSarah Prouse Pilates Czech Republic
  • Orit Bar-Artvinsky Pilates IsraelOrit Bar-Artvinsky Pilates Israel
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