Anatomy and Pilates Mat I Course :: Tallinn :: Estonia (1/2)

“The one exclusive sign of thorough knowledge is the power of teaching.””
Aristotle.

Course Description:
Body & Flow comprehensive mat course includes 45 hours* of interactive learning, practice, labs, problem-solving, and role games. From the first fundamental to the more complex intermediate, we will cover the exercises focusing on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will learn how to spot and correct misalignments and problematic executions, posture, and structural problems, and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate, and mindful teacher you are…

We will explore…
The Pilates principles and how to bring them to life through a class

Teaching both fundamental and intermediate-level exercises

Emphasis on how to progress the students in a safe, appropriate way
Ways to structure a class knowing how to adapt to different levels
Cueing, hands-on and teaching tips to support the students
Postural assessment and the related exercises
Tips on teaching the first classes, group classes, and other class settings

This is a weekday course
Part 1: July 15th-17th, 2024

Part 2: July 22nd-23rd