Combined Mat & Apparatus Course • Tallinn • Estonia

Become a teacher, learn to inspire, share your love for the practice with others.

Our program is designed to be a profound personal experience where you will deepen your own practice, gain knowledge and self-awareness and will be prepared to safely and confidently teach, sharing the Pilates passion with others. Our goal is to provide students with the knowledge and insights necessary to become a knowledgeable, responsible and compassionate Pilates teacher.

Our program includes:

• The Pilates principles and how to bring them to life through a class
• Learning anatomy to deepen the understanding of the human body
• Teaching fundamentals to intermediate level exercises
• Emphasis on how to progress the students in a safe, appropriate way
• Ways to structure a class knowing how to adapt to different levels
• Cueing, touch techniques and teaching tips to support the students
• Improve multitasking skills in teaching and moving
• Spot and correct misalignments and problematic executions, posture and structure problems
• Learning about common pathologies and how to address them in class
• A comprehensive postural assessment and know how to use it with our students as diagnosing tool
• Tips on teaching the first classes, group classes and other class settings

 * This course is the first part of the course. the second part will take place July 9th-15th 2015