Feet Workshop :: Lodz :: Poland In western society, we pay little attention to the feet, but in fact, this is one of the most important organs of our body. The feet connect the body with the ground and carry us throughout our lives. In...
Big Ball on the Reformer :: Lodz :: Poland During this workshop we will explore exercises while combining the big ball and the reformer. The springs and the big ball together, with the movable surface of the Cadillac, create a fun and challenging workout.
Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and...
