Pilates Mat & Apparatus Course • Even Yehuda • Israel

“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.
Body & Flow comprehensive mat and apparatus course includes 120 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises on the mat, Reformer and Cadillac with focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully…We will do a comprehensive postural assessment and know how to use it with our students as diagnosing tool, training your eye to see subtle alignment issues and weaknesses. Through lecture, practice, discussion and play, upon completing this course and its requirement, you will be set for success and ready to teach fun and safe private and group mat, Reformer and Cadillac classes.