Pilates Mat Course • Jakarta • Indonesia

Beginner & Intermediate
Pilates Mat Education Course
“The one exclusive sign of thorough knowledge is the power of teaching”
Aristotle.

Course description:
Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate and mindful teacher you are…

We will explore…
• The Pilates principles and how to bring them to life through a class
• Teaching both fundamental and intermediate level exercises
• Emphasis on how to progress the students in a safe, appropriate way
• Ways to structure a class knowing how to adapt to different levels
• Cueing, “hands on” and teaching tips to support the students
• Postural assessment and the related exercises
• Tips on teaching the first classes, group classes and other class settings