Pilates Mat I & Apparatus I Course :: Tallinn :: Estonia

“The one exclusive sign of thorough knowledge is the power of teaching””
Aristotle.

Course description:
Body & Flow comprehensive mat and apparatus course includes interactive learning, practice, labs, problem-solving, and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary, we will do a comprehensive postural assessment and know how to use it with our students as a diagnosing tool, training your eye to see subtle alignment issues and weaknesses. We will also go deeper into anatomy and learn common pathologies such as lower back pain, disc pathologies, Osteoporosis, and other common issues we will see in class. Through lecture, practice, discussion, and play, upon completing this course and its requirement, you will be set for success and ready to teach fun and safe private and group mat, Reformer, and Cadillac classes.

March 1st-4th

March 8th-11th

March 15th-18th