Pilates Mat I Course :: Bangkok :: Thailand (Part II)

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Pilates Mat I Course :: Bangkok :: Thailand (Part II)

March 25 - March 27

Pilates Mat I Course :: Bangkok :: Thailand

“The one exclusive sign of thorough knowledge is the power of teaching”

Course description:
Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with a focus on execution, modifications, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structural problems and how to touch mindfully… Through practice and a lot more, our course helps to unfold the creative, passionate, compassionate and mindful teacher you are…

We will explore…
• The Pilates principles and how to bring them to life through a class
• Teaching both fundamental and intermediate level exercises
• Emphasis on how to progress the students in a safe, appropriate way
• Ways to structure a class knowing how to adapt to different levels
• Cueing, “hands-on” and teaching tips to support the students
• Postural assessment and the related exercises
• Tips on teaching the first classes, group classes, and other class settings

Anatomy 13th-14th March 2020

Part I – 16th-18th March 2020

Part II – 25th-27th March 2020



March 25
March 27
Event Categories:
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Khun Birth
+66 94 662 1924


The Pilates Studio • Bangkok • Thailand
Mahatun Plaza, Ploenchit Road,
Bangkok , 10330 Thailand
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