Pilates Mat I & II Course :: Vancouver :: Canada (2/3)

Embark on a comprehensive Pilates journey with our Mat I and Mat II courses, designed to take you from beginner to advanced levels while honing your teaching skills and deepening your understanding of Pilates.

Mat I – Beginner & Intermediate:

In Mat I, you’ll immerse yourself in a transformative program, offering 45 hours of engaging and interactive learning. Through practice sessions, labs, problem-solving activities, and role plays, you’ll deepen your understanding of Pilates. We start with foundational movements and progress to intermediate exercises, emphasizing precise execution, modifications, and a profound understanding of anatomy.

Our course goes beyond teaching skills; we focus on the art of spotting and correcting misalignments, troubleshooting execution issues, addressing posture and structural concerns, and effectively using tactile cues. Through extensive practice, Mat I helps you unlock your creative, passionate, and compassionate Pilates teaching potential, giving you the confidence and expertise to teach impactful classes and make a lasting impact on your students’ well-being.

Mat II – Advanced:

Welcome to Mat II, where we dive deeper into challenging exercises that demand heightened strength, flexibility, and balance. This advanced course builds on your foundation from Mat I. We focus on refining your teaching skills, breaking down advanced exercises, and customizing them to suit your students’ unique abilities and needs.

During Mat II, we conduct a comprehensive postural assessment, a powerful diagnostic tool that trains your eye to identify subtle alignment issues and weaknesses, enabling you to provide targeted guidance and support to your students. Additionally, we delve into common pathologies like lower back pain, disc pathologies, and osteoporosis, equipping you with the knowledge and skills to work safely with students facing these conditions.

Mat II empowers you to guide your students through challenging workouts while prioritizing safety, proper technique, and individualized attention. It’s an advanced journey that elevates your teaching and empowers your students to reach new heights in their Pilates practice.

Combined Journey:

Together, Mat I and Mat II offer a holistic Pilates education. In Mat I, you build a strong foundation in teaching fundamentals, class structure, cueing, and class creation. You’ll also gain valuable insights into teaching different class settings.

As you progress to Mat II, you’ll master advanced exercises, develop expertise in addressing specific conditions like osteoporosis and back issues, and refine your teaching skills further. The postural assessment and silent practice drills from Mat II deepen your understanding of Pilates.

Whether you’re new to Pilates or seeking to advance your teaching career, our Mat I and Mat II courses provide a comprehensive and enriching experience. Join us on this journey to become a skilled and knowledgeable Pilates instructor, capable of teaching a wide range of clients and helping them achieve their fitness goals safely and effectively. Your expertise and passion for Pilates will leave a lasting impact on your students’ well-being and fitness journeys.

 

Course dates:

Part I – February 3rd-4th, 2024

Part II – March 2nd-3rd, 2024

Part III – April 6th-7th, 2024