Pre and Post Natal Course :: Zoom

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Pre and Post Natal Course :: Zoom

March 26, 2022 :12:00 am - April 1, 2022 :12:30 am UTC-5

Body & Flow • body and flow offers outstanding body and mind training programs for the Wellness industry

Pre and Post Natal Course :: Zoom

This course will show you how to teach safe and inspiring classes using a variety of methods including yoga, Pilates, relaxation, and visualization. We will explore the physical, emotional, and hormonal changes, talk about common issues, and how to support women in the best possible way during this special time of their lives.

The course will cover:
The effects of pregnancy and childbirth on the body, mind, and spirit, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & postnatal classes specific modifications Physiology of pregnancy and childbirth

Observation and assisting of classes are required.

Details

Start:
March 26, 2022 :12:00 am UTC-5
End:
April 1, 2022 :12:30 am UTC-5
Event Categories:
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Organizer

Or-Yah Avni
Email
ory@bodyandflow.com

Venue

zoom
Zoom meeting London United Kingdom + Google Map