Pre and Post Natal Course • Tallinn • Estonia

This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how to support women the best possible way during this special time of their lives.

The course will cover:.
The effects of pregnancy and childbirth on the body, mind and spirit, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & post natal classes specific modifications Physiology of pregnancy and childbirth.

Observation and assisting of classes is required.