Loading Events

« All Events

Wunda Chair Workshop :: Tallinn :: Estonia

February 27

Body & Flow • body and flow offers outstanding body and mind training programs for the Wellness industry

Wunda Chair Workshop :: Tallinn :: Estonia

During this workshop, we will explore different exercises variations on the Wunda chair, from fundamental to super advanced level. The Pilates chair, —or “Wunda chair,” as Joseph Pilates called it— is a powerful piece of exercise equipment. Although small in size, the chair is a very challenging piece of equipment which builds core stability, stamina, balance, and upper and lower-body strength to improve performance in athletes. The chair is also an amazing rehabilitation tool after injury and increases overall physical conditioning

Details

Date:
February 27

Organizer

Aile
Phone:
+372 523 1518
Email:
nommepilates@gmail.com
Website:
http://nommepilates.ee/

Venue

Nõmme Pilates • Tallinn • Estonia
Pärnu mnt.388b, III korrus
Tallinn, Estonia
+ Google Map
Phone:
+372 523 1518
Website:
www.nommepilates.ee/