Pilates Accessories Workshop

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Lessons

Small ball

Length: 0 minutes

Supine - feet parallel on the floor ball between legs Supine - ball between knees/ankles legs in 90-90 Supine - straight legs feet parallel to the ceiling ball between legs 1.Supine - ball in hands, arms up, feet on floor   Supine - ball under...

Elastic band

Length: 0 minutes

Supine - one foot in the band Supine - band around feet Supine - band around feet (legs to ceiling) Supine - band across thighs Supine - band in the hands Supine - head in the band Supine - loop in the band Prone -...