Pilates Accessories Workshop

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Lessons

Small ball

Length: 0 minutes

Supine - knees bent feet on floor Supine - ball between legs Supine - ball between straight legs to the ceiling Supine - ball in hands Supine - ball under bra line Supine - ball between elbow and knee Supine - under sacrum Supine -...

Elastic band*

Length: 0 minutes

https://vimeo.com/476884204 fitness circle - short Foam roller Magic circle (Vietnamese) https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball

Elastic band*

Length: 0 minutes

https://vimeo.com/476884204 fitness circle - short Foam roller Magic circle (Vietnamese) https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball https://vimeo.com/445356947/7f214eac74 Gliding discs Small ball Small ball

Small ball

Length: 0 minutes

Supine - knees bent feet on floor Supine - ball between legs Supine - ball between straight legs to the ceiling Supine - ball in hands Supine - ball under bra line Supine - ball between elbow and knee Supine - under sacrum Supine -...