Barrels Workshop

Barrels Workshop

Discover the immense benefits of utilizing the versatile Pilates barrels to enhance strength, balance, spinal flexibility, and core support. In our training, you will learn various techniques to effectively incorporate these unique tools into your practice. By integrating familiar mat and apparatus exercises on the arcs, you can seamlessly incorporate barrel work into both group and private classes, making it accessible to individuals of all levels, from beginners to seasoned professionals. This course is open to Pilates enthusiasts and professionals seeking to expand their knowledge and skills. For those pursuing certification, please note that a final practical exam will be conducted as part of the course requirements.

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Body & Flow Barrels Workshop


  • Proper usage and alignment on the Pilates barrels, including the Spine Corrector and Ladder Barrel.
  • Barrels-specific exercises and variations.
  • How to adapt exercises for different fitness levels and individual needs.
  • Enhancing spinal flexibility and mobility.
  • Core strengthening techniques specific to the barrels.
  • Improved posture and alignment.
  • Incorporating the barrels into a Pilates workout routine.
  • Modifications for clients with specific conditions or limitations.
  • Teaching skills for cueing and assisting clients effectively on the barrels.
  • Safety considerations and precautions when using the Pilates barrels.
  • Strategies for creating comprehensive and challenging Pilates workouts with the barrels.


  • Approval of the course teacher.


  • Contact hours              20 hours (in class)
  • Observation hours       5 hours
  • Personal practice         5 hours
  • Assistant teaching        5 hours


  • A successful completion of all course assignments.
  • A successful completion of theory and practical test (if taken as part of the comprehensive program).