Description
Body & Flow Pilates Chair Workshop
OUR PROGRAM INCLUDES
- Safe usage and alignment on the Pilates chair.
- Chair-specific exercises and variations.
- How to adapt exercises for different fitness levels and individual needs.
- Core strengthening techniques.
- Improved balance and coordination.
- How to incorporate the chair into a Pilates workout routine.
- Modifications for clients with specific conditions or limitations.
- Teaching skills for cueing and assisting clients effectively.
- Safety considerations and precautions when using the Pilates chair.
- Strategies for creating well-rounded and challenging Pilates chair workouts.
PREREQUISITES
- Approval by course teacher
BREAKDOWN OF HOURS
- Contact hours 15 hours
- Observation hours 5 hours
- Personal practice 5 hours
- Assistant teaching 5 hours
OTHER REQUIREMENTS
- Successful completion of all course assignments
- Successful completion of theory and practical tests (if taken as part of the comprehensive program).
