Pilates Mat II

Advanced Pilates Mat Education Course

A follow-up to Pilates Mat I, this course will introduce you to the advanced Pilates mat repertoire and other related exercises. In addition to these higher level exercises, you’ll explore disc issues and osteoporosis, and learn how to assess posture, flexibility and strength.

SKU: Pilates Mat II Category:

Body & Flow Pilates Mat II Education Course

This is your second step towards a comprehensive Pilates mat certificate.


This program provides the flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observation, assistant teaching, and personal practice hours, as well as practical and theory tests.


  • Prior teaching experience
  • Approval by course teacher
  • Anatomy course (can be taken with Body & Flow or elsewhere)
  • Recommended – completion of a Pilates a beginner and intermediate mat program (either with Body & Flow or elsewhere)


  • In-person                     28 hours
  • Observation                10 hours
  • Personal practice        15 hours


  • Successful completion of all course assignments
  • Successful completion of theory and practical tests