Pilates Mat I

Immerse yourself in our beginner-intermediate mat course, offering 45 hours of engaging and interactive learning. Throughout this transformative program, you will participate in practice sessions, labs, problem-solving ac- activities, and role plays to deepen your understanding of Pilates. From foundational movements to intermediate exercises, we will explore each, focusing on precise execution, modifications, and in-depth knowledge of anatomy. Our course goes beyond teaching skills and expands your teaching vocabulary. We emphasize the art of spotting and correcting misalignments, troubleshooting problematic executions, addressing posture and structural issues, and using tactile cues effectively. Through extensive practice and more, our program is designed to help you unleash your creative, passionate, and compassionate Pilates teaching potential. Join us and gain the confidence and expertise to teach impactful classes, inspire your students, and make a lasting impact on their well-being.