Pilates Mat I

Pilates Mat Beginner Intermediate Education Course

Body & Flow comprehensive Beginner Intermediate Pilates Mat Education Course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary we will learn how to spot and correct misalignments and problematic executions, posture and structure problems and how to touch in order to teach… Through practice and a lot more, our course helps to unfold the creative, passionate and kind Pilates teacher you are… (45 hours+)

SKU: Pilates Mat I Category:

Body & Flow Pilates Mat I Education Course

This is your first step towards a comprehensive Pilates Mat certificate.

Our program provides flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observations, assistant teaching and personal practice hours as well as a practical and theory tests.


  • Attending 20 Pilates mat classes
  • Approval of the course teacher
  • Taking an Anatomy Course (can be taken with Body & Flow or elsewhere)


  • Contact hours            45 hours (in class)
  • Observation hours    10 hours
  • Personal practice       20 hours
  • Assistant teaching     20 hours


  • A successful completion of all course assignments.
  • A successful completion of theory and practical test.

Body & Flow does not guarantee employment as a Pilates Teacher upon completion of its Mat and/or Apparatus Teacher Training Program.