Pilates Mat I

Beginner and Intermediate Mat Pilates Education Course

Body & Flow’s comprehensive Beginner and Intermediate Pilates Mat Education Course includes 45 hours of interactive learning, practice, labs, problems solving and role games. …


Our Pilates Mat course is your first step towards a comprehensive Pilates Mat certificate. Starting with the fundamentals of Pilates mat work, you’ll progress to learning more complex intermediate mat exercises. This course will focus on execution, modifications, and anatomy as it pertains to the mat repertoire, as well as on teaching skills and vocabulary. Learn how to spot and correct misalignments and problematic exercise executions, and come away with a deeper understanding of anatomy, posture, and hands-on teaching. Through practice, games, and problem solving, this course will help uncover the teacher within you, and set you up for a successful future of teaching!

SKU: Pilates Mat I Category:

Body & Flow Pilates Mat I Education Course

This is your first step towards a comprehensive Pilates Mat certificate.


This program provides the flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observation, assistant teaching, and personal practice hours, as well as practical and theory tests.


  • Attendance 20 Pilates mat classes
  • Approval by course teacher
  • Anatomy course (can be taken with Body & Flow or elsewhere)


  • In-person                   45 hours
  • Observation hours     10 hours
  • Personal practice       20 hours
  • Assistant teaching     20 hours


  • Successful completion of all course assignments
  • Successful completion of theory and practical tests