Let's roll! The foam roller is a wonderful accessory and holds many possible positions when using it. during this workhshop, we will explore the common and also the less common ways of working with it.

Join this workshop to learn how to adapt the reformer exercises for pregnant women.

Leading a class goes beyond your ability to memorize a set of exercises. During this workshop, we will explore teaching skills, how to create a class, where to stand and what to say. Join this workshop to deepen and sharpen your teaching methodology