Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and more.
Pilates Apparatus Course :: Toulouse :: France Ce cours Pilates Body and Flow introduit le travail sur Reformer et Cadillac en mettant laccent sur la sécurité, la technique des exercices, les modifications, le toucher dans le but dadapter le travail à chaque niveau de pratique. Nous verrons comment
Pilates Apparatus Beg+Inter Course Bucharest Romania (Part V) During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of