Pilates Mat I Course :: Lahore :: Pakistan The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving and role games. From the very first fundamental to the more
Introduction to Anatomy :: Lahore :: Pakistan During this course, we will learn the basic anatomy fundamentals required to proceed for the next Pilates education course. We will learn the anatomical terminology, planes of movement and names and locations of bones, joints and muscles in the
Pilates Apparatus II Course :: Lahore :: Pakistan During this advanced apparatus course we will explore the advanced exercises of the method, their modifications and adaptations for todays population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a higher