Gliding Discs :: Lodz :: Poland Small by size but provide a big challenge! Spice up your workout with this portable training tool for getting a total-body workout. The gliding discs will add a new dimension to your workout, and improve balance, strength, flexibility and...
Balance on the Mat :: Lodz :: Poland During this workshop we will explore exercises with the balance cushion to improve balance and proprioception. While a daily act, as we need to balance (momentarily) to function while walking, climbing up the stairs etc., a little...
Balance on the Reformer :: Lodz :: Poland Balance is an everyday act! While walking, getting in and out of the car, climbing the stairs and more, we challenge our balance on a daily basis. While maintaining and keeping balance is very important in keeping...