Reformer with the Foam Roller :: Bucharest :: Romania During this workshop, we will focus on the reformer exercises using the foam roller. Adding the foam roller to the reformer is a both challenge and fun as the unstable surface and the reduce of...
Breath Workshop :: Bucharest :: Romania Breath is the first act of life... and the last... above all, learn how to breath correctly J. Pilates While we all breathe countless times during the day, we hardly pay attention to the bodys top priority. Most...
Wunda Chair :: Bucharest :: Romania The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine. Joseph Pilates used the chair to rehabilitate lower body injuries as...
