Pilates Mat Course Singapore Beginner & Intermediate Pilates Mat Education Course The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role...
Pilates Mat Advanced Course :: Hanoi :: Vietnam During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We...
Both physically and mentally, a strong foundation is essential to support everyday actions like walking, standing and balancing. As we spend most of our days sitting, we need to put an extra thought towards strengthening and stretching the feet and leg joints and muscles. In...