Pilates Apparatus II Course :: Tallinn :: Estonia During this advanced apparatus course we will explore the advanced exercises of the method, their modifications and adaptations for todays population. We will look deeper into pathologies, improve teaching skills and take the Pilates experience to a higher
Pre and Post Natal Course Tallinn Estonia This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how
Pilates Apparatus Course Tallinn Estonia During this Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will do a