Cadillac Workshop :: Lodz :: Poland Explore the many wonderful ways there are to work on the Cadillac Often under estimated, this genius piece of equipment, created by Joseph Pilates, hides big variety of exercises that are appropriate for alleges and fitness levels. This is...
Balance on the Reformer :: Lodz :: Poland Balance is an everyday act! While walking, getting in and out of the car, climbing the stairs and more, we challenge our balance on a daily basis. While maintaining and keeping balance is very important in keeping...
Balance on the Mat :: Lodz :: Poland During this workshop we will explore exercises with the balance cushion to improve balance and proprioception. While a daily act, as we need to balance (momentarily) to function while walking, climbing up the stairs etc., a little...
