Ladder Barrel Workshop :: Tallinn :: Estonia During this workshop, we will learn a variety of exercises using the ladder barrel. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal...
Wunda Chair Workshop :: Tallinn :: Estonia During this workshop, we will explore different exercises variations on the Wunda chair, from fundamental to super advanced level. The Pilates chair, or Wunda chair, as Joseph Pilates called it is a powerful piece of exercise equipment. Although...
Introduction to Anatomy :: Hanoi :: Vietnam During this course, we will learn the basic anatomy fundamentals required to proceed for the next Pilates education course. We will learn the anatomical terminology, planes of movement and names and locations of bones, joints and muscles in...
