The springs of the Pilates Reformer bed can provide both assistance and resistance. Lighter springs/resistance will usually challenge the body to more stability as the carriage will always try to stay out and we will need to use deeper core muscles’ engagement to pull it...
Introduction to Anatomy :: Saigon :: Vietnam During this course, we will learn the basic anatomy fundamentals required to proceed for the next Pilates education course. We will learn the anatomical terminology, planes of movement and names and locations of bones, joints, and muscles in...
Pilates Mat I Course :: Saigon :: Vietnam The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem-solving and role games. From the very first...
