Why coordination declines with age—and what we can do about it Working with older adults, I’ve noticed a decline in coordination, even with simple movements like lifting the opposite arm and leg simultaneously. Tasks that once felt automatic now require more effort. But why does this
Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level! Gliding discs are versatile tools that add a new dimension to traditional exercises, enhancing core strength, flexibility, and overall body conditioning. Whether you're a
The classical advanced Pilates push up is an advanced move that requires a lot core and upper body strength and stability. This exercise is a challenge for the whole body and needs practice in order to perform correctly and safely. [/vc_column_text][/vc_column][/vc_row]