Video

July 31, 2024

Gliding Disc Class

Join us for a dynamic and innovative gliding disc class with Ory that will take your workout to the next level! Gliding discs are versatile tools that add a new dimension to traditional exercises, enhancing core strength, flexibility, and overall body conditioning. Whether you're a

By Body & Flow
November 20, 2014

The Pilates Push Up

  The classical advanced Pilates push up is an advanced move that requires a lot core and upper body strength and stability. This exercise is a challenge for the whole body and needs practice in order to perform correctly and safely. [/vc_column_text][/vc_column][/vc_row]

By Body & Flow