Author: Body & Flow

Creativity on the Reformer

Well, it's a well-known fact among Pilates enthusiasts and instructors alike: one of the greatest strengths of the reformer, and indeed the apparatus in general, lies in its remarkable ability to continually generate fresh exercises. This capability serves as the cornerstone of our teaching methodology,

Pilates Teacher VS. Pilates Teacher Trainer

Every teacher serves as a role model, shaping the paths of those they guide. After completing Body & Flow’s teacher training course, you're equipped to lead students through their Pilates journey. Success in this course demands dedication, commitment, passion, and hard work. Developing awareness—consciousness, knowledge,

How to Choose a Pilates Instructor Training Course?

The world of Pilates is bustling with growth, offering aspiring instructors many options for training courses by various schools. With such a wide range of options, it's easy for prospective students to feel overwhelmed. Let's delve into what you should consider before selecting a Pilates

The Importance of Exercising During Pregnancy

Pregnancy is a transformative time in a woman's life, marked by joy, anticipation, and sometimes, a few discomforts. Among the many decisions expectant mothers make, one of the most important is whether to incorporate exercise into their routine during these nine months. The answer, supported

Stand Tall and Thrive

In our increasingly sedentary lifestyle, where sitting has become the norm, incorporating standing exercises into our daily routine has become crucial for maintaining optimal health. While sitting has its place, prolonged periods of sitting can lead to various health issues. Standing exercises offer a simple

Tips for New Teachers

Becoming a Pilates instructor is a process that requires time and practice to truly master. While the training course equips you with the necessary tools, it's through actual practice teaching that you bring those skills to life. The training course is just the tip of