Pilates Mat II

Pilates Mat Advanced Education Course • Body & Flow

Body & Flow’s Advanced Pilates Mat Education Course is a 28 contact hours course and the second one in the mat courses series. This course will enhance teaching skills and introduce the advanced mat exercises as well as additional exercises. We will explore back disc issues and osteoporosis in order to learn how to work with these special populations. We will focus on assessment, learning how to assess posture, flexibility and strength.

SKU: Pilates Mat II Category:

This is your second step towards a comprehensive Pilates Mat certificate.

Our program provides flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observations, assistant teaching and personal practice hours as well as a practical and theory tests.


  • Approval of the course’s teacher.

  • Completion of a Pilates Mat program (either with Body & Flow or elsewhere).

  • Teaching experience.

Hours breakdown:

  • Contact hours           30 hours (in class)

  • Personal practice     10 hours

  • Teaching practice     20 hours

Other requirements:

  • A successful completion of all course assignments.
  • A successful completion of theory and practical test.