Both physically and mentally, a strong foundation is essential to support everyday actions like walking, standing and balancing. As we spend most of our days sitting, we need to put an extra thought towards strengthening and stretching the feet and leg joints and muscles. In...

The springs of the Pilates Reformer bed can provide both assistance and resistance. Lighter springs/resistance will usually challenge the body to more stability as the carriage will always try to stay out and we will need to use deeper core muscles’ engagement to pull it...