Wunda Chair :: Bucharest :: Romania The Wunda chair (in German Wunda means wonder) is a powerful piece of equipment that was designed by Joseph Pilates as a portable home exercise machine. Joseph Pilates used the chair to rehabilitate lower body injuries as well as
Breath Workshop :: Bucharest :: Romania Breath is the first act of life
Reformer with the Foam Roller :: Bucharest :: Romania During this workshop, we will focus on the reformer exercises using the foam roller. Adding the foam roller to the reformer is a both challenge and fun as the unstable surface and the reduce of support increases
Pilates against the Wall :: Bucharest :: Romania Not enough floor space? No problem! During this workshop, we will work on all body parts, check our balance and challenge both body and mind using the wall alone
Pilates for Pregnancy :: Bucharest :: Romania This workshop will set the foundation on how to teach safe and inspiring classes for pregnant women. We will explore the physical, emotional and hormonal changes, and explore how to address them in class to support the pregnant women
Pilates for Pregnancy Workshop :: Bucharest :: Romania This workshop will set the foundation on how to teach safe and inspiring classes for pregnant women. We will explore the physical, emotional and hormonal changes, and explore how to address them in class to support the pregnant
Spine Corrector Workshop :: Bucharest :: Romania The spine corrector is an effective and fun in helping the spine keep its strength and flexibility. While most of the adult population will suffer from lower back pain at least once in their lives, the Spine Corrector will
Disc Pathologies Workshop :: Bucharest :: Romania While the world is moving to more sedentary lifestyle disc issues are becoming more widespread. During this workshop, we will explore the causes and symptoms of different intervertebral discs issues together with the appropriate exercises and contraindications. Register for
Osteoporosis Workshop :: Bucharest :: Romania Osteoporosis is a silent disease. It is a gradual loss of bone, and it is not a natural part of aging! The good news is that it is never too late to do something about it. Pilates, with its strong
Pilates Mat I Course Krakow Poland - Part II The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first