This is your first step towards a comprehensive Pilates Mat certificate.
Our program provides flexibility to progress at your own pace, with different modules that can be taken separately. In each module you will need to complete observations, assistant teaching and personal practice hours as well as a practical and theory tests.
- Attending 20 Pilates mat classes
- Approval of the courses teacher
- Taking an Anatomy Course (can be taken with Body & Flow or elsewhere)
- Contact hours 45 hours (in class)
- Observation hours 10 hours
- Personal practice 20 hours
- Assistant teaching 20 hours
- A successful completion of all course assignments.
- A successful completion of theory and practical test.