exercise – Page 9 – Body & Flow

July 10, 2016

The Wonders of the Wunda Chair

October 28, 2015

Pilates Mat Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and

By Or-Yah Avni

August 17, 2015

Pre and Post Natal Course :: Bangkok :: Thailand

Pre and Post Natal Course :: Bangkok :: Thailand This course will show you how to teach safe and inspiring classes using variety of methods including yoga, Pilates, relaxation and visualization. We will explore the physical, emotional and hormonal changes, talk about common issues and how to

By Or-Yah Avni

August 9, 2015

Chest Lift Reformer

Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore

By Body & Flow

March 4, 2015

Pilates Mat Course :: Hanoi :: Vietnam

Pilates Mat Course :: Hanoi :: Vietnam [border ] Body & Flow's comprehensive mat course includes 45 hours of interactive learning, practice, labs, problems solving and role games. From the very first fundamental to the more complex intermediate, we will cover the exercises with focus on execution, modifications and

By Body & Flow

November 18, 2014

Pilates Mat Advanced Course :: Hanoi :: Vietnam

Pilates Mat Advanced Course :: Hanoi :: Vietnam During the Advanced Mat Course (Mat II) we will enhance teaching skills, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will

By Body & Flow

November 18, 2014

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