August 5, 2017
Breath Workshop :: Bucharest :: Romania
Breath Workshop :: Bucharest :: Romania Breath is the first act of life
pilates training Tag
August 5, 2017
Reformer with the Foam Roller :: Bucharest :: Romania
Reformer with the Foam Roller :: Bucharest :: Romania During this workshop, we will focus on the reformer exercises using the foam roller. Adding the foam roller to the reformer is a both challenge and fun as the unstable surface and the reduce of support increases
August 5, 2017
Pilates against the Wall :: Bucharest :: Romania
Pilates against the Wall :: Bucharest :: Romania Not enough floor space? No problem! During this workshop, we will work on all body parts, check our balance and challenge both body and mind using the wall alone
August 5, 2017
Spine Corrector Workshop :: Bucharest :: Romania
Spine Corrector Workshop :: Bucharest :: Romania The spine corrector is an effective and fun in helping the spine keep its strength and flexibility. While most of the adult population will suffer from lower back pain at least once in their lives, the Spine Corrector will
August 5, 2017
Disc Pathologies Workshop :: Bucharest :: Romania
Disc Pathologies Workshop :: Bucharest :: Romania While the world is moving to more sedentary lifestyle disc issues are becoming more widespread. During this workshop, we will explore the causes and symptoms of different intervertebral discs issues together with the appropriate exercises and contraindications. Register for
August 5, 2017
Osteoporosis Workshop :: Bucharest :: Romania
Osteoporosis Workshop :: Bucharest :: Romania Osteoporosis is a silent disease. It is a gradual loss of bone, and it is not a natural part of aging! The good news is that it is never too late to do something about it. Pilates, with its strong
July 31, 2017
Pilates Mat I Course Krakow Poland – Part II
Pilates Mat I Course Krakow Poland - Part II The one exclusive sign of thorough knowledge is the power of teaching Aristotle. Course description: Body & Flow comprehensive mat course includes 45 hours of interactive learning, practice, labs, problem solving and role games. From the very first
July 31, 2017
Balance on the Mat :: Lodz :: Poland
Balance on the Mat :: Lodz :: Poland During this workshop we will explore exercises with the balance cushion to improve balance and proprioception. While a daily act, as we need to balance (momentarily) to function while walking, climbing up the stairs etc., a little attention
July 31, 2017
Balance on the Reformer :: Lodz :: Poland
Balance on the Reformer :: Lodz :: Poland Balance is an everyday act! While walking, getting in and out of the car, climbing the stairs and more, we challenge our balance on a daily basis. While maintaining and keeping balance is very important in keeping overall good
July 31, 2017
Feet Workshop :: Lodz :: Poland
Feet Workshop :: Lodz :: Poland In western society, we pay little attention to the feet, but in fact, this is one of the most important organs of our body. The feet connect the body with the ground and carry us throughout our lives. In this