Accessories Workshop Tallinn Estonia When adding different accessories to the mat work, we enhance interest and body and mind connections, change difficulty level and explore additional ways to get the maximum benefits from the exercises. During this class, we will explore the different ways
Balance on the Reformer :: Lodz :: Poland Balance is an everyday act! While walking, getting in and out of the car, climbing the stairs and more, we challenge our balance on a daily basis. While maintaining and keeping balance is very important in keeping overall good
Pilates Apparatus Course Tallinn Estonia During this Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We will do a
Pilates Apparatus Course :: Bangkok :: Thailand (Part II) During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We
Pilates Apparatus Course :: Bangkok :: Thailand (Part I) During this 95 hours Body & Flow's course we will introduce the Pilates Reformer and Cadillac including safety, set up, exercises, touch techniques and modifications and how to address all this to different levels and abilities of students. We
Chest Lift Reformer Chest lift reformer straps on upper arms is a fun exercise to do. Although the setting requires some preparation, it is definitely worth it! The resistance of the straps on the upper arm helps facilitate deeper connections in the body and therefore
Combined Mat & Apparatus Course Tallinn Estonia Become a teacher, learn to inspire, share your love for the practice with others. Our program is designed to be a profound personal experience where you will deepen your own practice, gain knowledge and self-awareness and will be
The work on the jump board will challenge the core, increase the heart rate and improve circulation. Here are some of the differences between a Pilates class on the reformer and one using the jump board: [/vc_column_text][/vc_column][/vc_row]